Craving something savory and tasty? Look no further than these Caramelized Tofu Lettuce Cups. They’re packed with flavor, easy to make, and ready in no time. The caramelized tofu is complemented by a delicious combination of vegetables and herbs, all served in lettuce cups for a light and satisfying meal.
Ingredients
- 1 (14-ounce) package extra-firm tofu
- 2 tablespoons reduced-sodium soy sauce
- 2 teaspoons sesame oil
- 2 tablespoons honey
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon freshly grated ginger
- 1 red bell pepper, diced
- 1 cup sliced mushrooms
- 1/2 cup chopped scallions
- 1/4 cup chopped fresh cilantro
- 1/2 teaspoon crushed red pepper flakes
- Salt and pepper, to taste
- 1 head butter lettuce, leaves separated
Instructions
- Drain the tofu and pat it dry with paper towels. Cut the tofu into cubes and place them in a shallow dish.
- Combine the soy sauce, sesame oil, and honey in a small bowl. Whisk together and pour the mixture over the tofu. Turn the cubes to evenly coat all sides. Set aside for 10 minutes.
- Heat the vegetable oil in a large skillet over medium-high heat. Add the garlic and ginger and cook until fragrant, about 1 minute. Add the bell pepper, mushrooms, scallions, and red pepper flakes. Cook, stirring occasionally, until the vegetables are tender, about 5 minutes.
- Add the tofu and any remaining marinade to the skillet. Cook, stirring occasionally, until the tofu is browned and caramelized, about 10 minutes. Season to taste with salt and pepper.
- To serve, spoon the tofu mixture into lettuce cups and top with cilantro. Enjoy!
Nutrition Information
Serving size: 2 lettuce cups
Calories: 272
Fat: 19g
Carbohydrates: 15g
Protein: 14g
Serving Suggestions
These Caramelized Tofu Lettuce Cups are a great light meal on their own, but you can also serve them as a side dish. Try them with a bowl of steamed rice, roasted vegetables, or a simple green salad.
For a more substantial meal, add some cooked quinoa or your favorite grain to the lettuce cups. You can also use the tofu mixture to make tacos or burritos. The possibilities are endless!
No matter how you enjoy these Caramelized Tofu Lettuce Cups, they’re sure to be a hit. So get cooking and enjoy!
